The HEN (Birmingham Education Network) have kindly filmed several Yoga videos that you and your family can do at home. Yoga is a great way to keep your family fit and active and doesn’t require loads of space.
This weeks Yoga session looks at different sea creatures and their movements, and looks at the basics of meditation.
If you haven’t already checked out our previous videos you can find all of them on our Family Learning Resources Page.
KS1 Yoga Ep.3 Under the Sea:
KS2 Yoga Ep.2 More Poses and Affirmations: